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5 Days Meditation and Yoga Retreat with Mountain Biking in Frontino, Italy

Via San Girolamo, 61021 Frontino PU, Italy

Mountain Biking and Yoga Retreat in Italy

Join YOGAMEA and celebrate the arrival of summer with this yoga retreat to immerse yourself in nature: Yoga, Meditation, Pranayama, Mantras, Music, good Italian cuisine, discussions on the philosophy of Yoga in front of the fire, long walks, massages, Mountain bike, horseback riding, a good book and much more. This yoga retreat at the Monastery of San Girolamo di Frontino is designed and implemented by a team of experts, instructors who continue to study the age-old science called Yoga. Our Yoga and Meditation Retreats are suitable for any level of knowledge, we will help you relax your body and mind. Do not miss this magnificent opportunity to relax and ease the tensions of everyday life, and to participate in active and exciting activities. Come and savour the magic of this period residence, guided by the skilled hands of our school and our expert Yoga teachers, you will be able to live an experience unique in its kind.

Highlights

  • Daily yoga classes
  • Meditation sessions
  • Quality support during your stay
  • 3 days of guided mountain biking (4 hours per day)
  • Group walk to explore the surrounding areas
  • 3 organic and vegetarian meals per day
  • Coffee, tea, fruit and snacks
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


3 cycling days in English
The organizer also speaks: Italian
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

The "Monastery of San Girolamo" is a magnificent Renaissance monument wrapped in the majestic arms of centuries-old oaks. Finished in 1503 by Don Ghisello Vandini of the noble Vandini family, Capitani di Frontino can be defined as from the Renaissance period. Inside we can find a spacious room, finely decorated with wonderful period frescoes; if needed it will be used for our Yoga and Meditative activities.

Yes, because when the weather allows us, we prefer to be outdoors: there is no shortage of space here, we have a wonderful cloister and a lush garden all around the structure. Alternatively, comfortable gazebos especially set up can be used for practicing Yoga sheltering us from the summer rain, without having to give up contact with mother nature. The ancient church, now deconsecrated, is available for various activities.

Inside you can find the magic of history, through a blissful silence that only the atmosphere of ancient times can help us to re- live. A fantastic opportunity for Yoga and group meditation, without neglecting the possibility of guaranteeing truly intimate and personal moments.

The monastery of San Girolamo puts at your disposal 14 bedrooms, of which:

  • 2 Shared Classic rooms with private bathroom - can accommodate up to 3 beds; all with private bathroom.
  • 7 large Classic rooms capable of accommodating 4 to 6 people, with a private bathroom inside, plus an *external one.
  • 5 Monastic rooms, deriving from the renovation of ancient monks' cells in the ancient part of the Monastery, terracotta floors and wooden ceilings.

Program

Our Yoga and Meditation retreats are perfect for regaining our Vital energy, with a consequent increase in the power of concentration and creativity. The YogaMea school with the formula "Arrive and leave when you want" offers everyone the opportunity to organize themselves better to participate in the perfect Yoga and Meditation retreat.

In this way you can come and relax with us, staying as long as you want, choosing from the dates that best suit your ideal Yoga holiday. You will be accompanied into meditation and Yoga sessions guided by our expert Yoga instructors with all their experience gained over years of theoretical and practical training who are able to support any level: from beginners to the more advanced.

Every morning we offer you a Hatha Yoga lesson. Each lesson lasting 1 hour and 30 minutes can be demanding, but absolutely accessible to everyone, whether you are a beginner or an expert yogi. By being in tune with your body, your transformation will begin, right here with YogaMea school, at the Monastery of San Girolamo; in just a few days under the expert guidance of our Yoga Masters, you will receive the maximum benefit. Positions "Asana" yoga, Pranayama "breathing exercises", yoga meditation and chanted Mantra. The philosophy of yoga focuses not only on a deep contact with your body, but on the whole "Mind body and spirit".

Meditation

During your retreat and wellness stay with YogaMea School, you will have the opportunity to take part in different meditation sessions and Yoga Nidra sessions; if you have never tried them, you will discover the gentleness and the unique feeling of participating in them. Meditation of silence and of sound, the singing of mantras in Sanskrit and in movement, in an upright position and then seated. Visualization and attention on the perceptions of your body. All meditations have their own effect, but all lead to a single final goal: to live knowingly and with great tranquility. You have the opportunity to do all this and more, the choice is yours.

Meditation will help you develop your body and mind into well-balanced health releasing all accumulated negative energies into nature. In this wonderful convent surrounded by nature, we at YogaMea School, offer you the oldest and most natural known therapy.

Mountain Biking

During your stay with YogaMea school you can ride a super Specialized Turbo Levo M5 2020 E-Mountain Bike. The new Turbo Levo offers availability to a more consistent number of riders the most advanced MTB frame and the best engine and battery technology. The M5 alloy frame combines with the most fluid and powerful engine available in the sector and a mix of transmission components, brakes and suspension all results of excellent workmanship.

With these advanced models you will be able to tackle all descents and steep hill routes without any problem whatsoever. The Turbo Levo is a true progressive trail-bike on which we have lengthened the reach while keeping the wagon short, the steering angle very open and the centre of gravity low. Perfect uphill efficiency.

The Specialized 2.1 engine amplifies the input on the pedals by up to 410%, an astounding power. The battery gives you ample autonomy. In addition, the Mission Control App can operate the battery automatically, to make it last as long as you need it. More power, more kilometres for every ride, more fun.

The sporty tourist looking for an active and exciting holiday linked with our Yoga packages, traveling with or without the family matches perfectly with the use of a bicycle, especially if pedaling is assisted, because you no longer need to ask yourself the question: "will I be able to reach the top?" because with these particular mountain bikes, you can choose whether you wish to exert yourself, or go for a ride as though on a scooter. In any case, this fantastic bicycle will allow you to live and fully enjoy your day among the ups and downs of the most imperviable paths.

With YogaMea and Montefeltro Bike you can:

  • Rent a regular mountain bike or an E-bike (with motor assisted pedalling) plus all the necessary equipment, delivered directly to our YogaMea centre at the Monastery
  • All-round assistance service, made up of mechanics, qualified instructors and qualified guides
  • Shuttle services and mountain bike transport with possible recovery in case of cyclists in mechanical difficulty
  • Repair, maintenance and washing services
  • E-bike battery charging points
  • Personalized excursion suggestions
  • You can choose between different itineraries within the Sasso Simone Natural Park and Simoncello Rock surrounded by nature, art, culture and historic villages.

Sample schedule

  • 07:30 | Ashtanga Yoga class
  • 09:00 | Breakfast
  • 10:00 | Karma Yoga
  • 10:30 | Walks and all the activities available - Massage / bike excursions etc
  • 13:00 | Lunch
  • 15:00 | Aerial Yoga
  • 17:00 | Hatha Yoga class
  • 19:00 | Dinner
  • 20:00 | Relax Yoga (Yin Yoga)
  • 20:30 | Meditation

During your time with us, you have the option of exploring the following topics.

  • Mantra chanting, Ethics (yama and niyama)
  • How to practice Shat karma (Cleansing techniques)
  • Proper, injury-minimizing techniques of Asana (Physical postures)
  • How to Practice Pranayama (Breathing practices)
  • How to Practice Dhyana (Meditation)

Together with the usual and transformative activities of Yoga and meditation, we find time to take group walks, or alone, enjoy an excellent massage, read a book in the garden, or by the pool. On Sunday there are no lessons, but you can still use the spaces available for practicing alone or if you want you can book a private session of Yoga "One to One" On Sundays it is possible to organize different trips out of town: in just over 40 minutes it is possible to reach the city of Urbino, or on the opposite side the small Republic of San Marino; you can visit the cells of Cagliostro, the Castle of San Leo or go for a walk by the sea in the nearby seaside resorts.

In fact, it is a nice opportunity to meet the guests of YogaMea School by the sea, to spend the day with them in Misano Adriatico on the beach, or alternatively invite them to join us at the Monastery. Among the many activities available we recommend the "E - Bike", to enjoy the paths in the woods, or even horseback riding, Landscape painting and still life courses.

We will give you canvases to paint the subjects of your choice, to bring out the Raffaello in you, the best canvas will be rewarded with a 3-day stay to choose between our 3 YogaMea centres, either in Italy or India.

And if you prefer the "sweetness of doing nothing" and you want to be lazy all the time, you can do it! ... no problem. All the activities offered by YogaMea school are of an excellent level, but they are not obligatory (except for Karma Yoga). Therefore, even if you are on vacation, we want to see growth of the Yogic spirit and group activities are an integral part of our Yoga Retreat.

Location

Frontino is the smallest village in the Province of Pesaro and Urbino. With its peaceful and natural surroundings, it is located in front of Mount Carpegna and within the beautiful Natural Park of Sasso Simone and Simoncello.

Frontino is a charming medieval village and, due to its uniqueness, it has been recognized as one of the most beautiful of its kind.

Distances

  • San Marino Republic (1 hour by car)
  • San Leo (40 minutes by car)
  • Urbino (45 minutes by car)
  • Fano (1 hours by car)
  • Senigalia (1 hours and 15 minutes by car)
  • Venice (3 hours and 45 minutes by car)
  • Florence (2 hours and 30 min by car)
  • Arezzo (1 hours and 45 minutes by car)
  • Rome (3 hours and 30 minutes by car)

Food

All three meals of the day are part of your Yoga Retreat and Meditation package with YogaMea School.

Ours are local organic products, prepared by the expert hands of our chef, with buffet service, served at the restaurant

Not least our Italian cuisine: organic products at "zero km", finely and expertly produced healthy and rich in fiber directly served at the table by the Italian Chef to delight your well-being.

The restaurant is open every day for our retreat guests and also external customers. In addition to guaranteeing our school a healthy and correct Yogic cuisine, of vegetarian and vegan origin, for economic / commercial reasons, the restaurant, which is managed separately and independently, also serves meat and alcoholic drinks.

YogaMea School does not sponsor this type of cuisine. However, in respect of those who instead follow the regular Sattvic Yogic diet and under "prior request and extra payment" it is possible for our customers staying at the Retreat in the Monastery, to sit at a separate table and get a different menu from the one chosen for you by the school.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Excursions out of town by car or by bus
  • Guided excursions on horseback
  • Private cooking class
  • Painting course
  • Tai Chi course
  • Private Yoga Sessions (One to one)

What's included

  • 4 nights accommodation
  • 2 yoga classes per day (except on Sundays)
  • 4 meditation sessions per week
  • 3 days of mountain biking with guides (4 hours per day)
  • Group walk to explore the surrounding areas
  • 3 vegetarian meals a day with refreshments
  • Quality support during your stay
  • Coffee, tea, fruit and snacks
  • 3 organic and vegetarian meals per day
  • Two changes of sheets and towels per week
  • Use of a washing machine
  • Evening projection of themed films
  • Satsang of Yoga philosophy in front of the fire (Weather permitting)

What's not included

  • Transfers
  • Massages
  • On site beauty services (room)
  • Extra activities and excursions
  • Private yoga classes

How to get there

Recommended Airports

Arrival by airplane

The nearest airport is Federico Fellini International Airport (RMI), but you can also fly into Bologna Guglielmo Marconi Airport (BLQ) or Ancona Falconara Airport (AOI). Please contact YOGAMEA for more information regarding airport transfer services or driving directions.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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